keto ruined my health
The keto diet has been gaining popularity in recent years for a variety of reasons. Many people have reported great results, and some even claim it has been a life-changing experience. But is it really the answer to all your problems? Unfortunately, the extreme keto diet is not all that it’s cracked up to be. Here are a few reasons why.
1. It Is Not Sustainable
The extreme version of the keto diet requires you to drastically reduce your carbohydrate intake to just 20-50 g/day. This may seem like a relatively small amount, but it is not enough to provide your body with all the energy it needs. Eventually, your body will become tired, lethargic, and unable to sustain the rigors of the diet. Furthermore, this extreme restriction can also cause cravings, leading to a yo-yo dieting cycle.
2. Lack of Variety
The extreme version of the keto diet requires following a very strict plan, which can severely limit the variety of foods you can enjoy. This can lead to boredom and disillusionment with the diet, leading to decreased motivation and compliance. This lack of variety can also lead to nutrient deficiencies, as not all food groups are allowed. Lastly, this limited variety of foods can lead to an unhealthy relationship with food.
3. Weight Loss Plateaus
Most people who go on the extreme version of the keto diet can expect to see rapid weight loss, especially in the first few weeks. After that, however, the weight loss tends to plateau. This can be frustrating and disheartening for dieters, especially those who were expecting to keep losing weight. The plateau can also lead to increased cravings, binge eating, and an overall dissatisfaction with the diet.
At the end of the day, the extreme keto diet may be effective in the short term, but it is unsustainable in the long run. The lack of variety and potential nutrient deficiencies can lead to an unhealthy relationship with food, while the weight loss plateau can lead to decreased motivation and compliance. Therefore, it is important to consider all of your options when it comes to dieting and find something that works for you in the long term.