keto diet

Have you heard about keto diet?
Keto diet is a high-fat, low-carbohydrate, and moderate-protein diet, which when followed enables the body to burn fat instead of carbs for energy. When we say “fat” we really mean healthy fats like avocados, olive oils, nut butter, proteins, dairy and much more. When aiming to go into ketosis, however, we must dramatically cut down our daily carb intake. By doing this, the body starts to breakdown the fats for energy, resulting in rapid weight loss.

Intermittent Fasting(IF) is another form of dieting that is gaining a lot of popularity lately. This type of diet is meant to usually be done fasting a few days of the week to help the body reset after times of eating normally(no restrictions). IF helps to better regulate our metabolism and ultimately helps us burn fat. When done correctly, combining IF with keto diet will take your weight loss potential to the next level.

Finally, in order to get into ketosis there is another diet we must take into consideration: Low Carb. Low-carbohydrate diet is pretty much self-explanatory. It involves cutting down on processed foods, sugar, and grains in order to reduce your overall carb intake. Moreover, it helps to balance your blood sugar levels and lowers your risk of diabetes and other health issues. This type of dietary can be combined with the keto diet for maximum benefits.

In conclusion, keto diet, intermittent fasting, and low-carb diets, when used correctly and combined with each other, can result in some great health and fitness goals. By following this extreme keto plan you can be guaranteed to not only boost your energy levels, but also reach your desired weight goal. So if you’re looking to lose weight and reset your metabolism, this trio of diets is definitely something you might want to look into!