Extreme diets have become popular in recent times as people look for quick solutions to their weight problems. However, they come with considerable health risks and are not sustainable in the long term. This news report delves into the dangers of extreme diets.
According to an article published by PMC, extreme diets are either very low in carbohydrates or very low in fat. Such diets make the diet unbalanced and have safety concerns. They are also not sustainable in the long run, leading to rapid regain of the lost weight after people go off these diets. Instead, balanced, healthy, nutritious diets combined with exercise and motivational counseling are the best ways to correct obesity.
Extreme dieting can have serious health consequences. ER doctors recommend avoiding any type of dangerous diets and workout routines, as they can be extremely harmful. Fad diets, centered on cutting back on calories without considering nutrition, can border on starvation, leading to psychological distress. They slow down metabolism, making it harder to lose weight, and can increase the risk of eating disorders like bulimia and anorexia.
Extreme exercising is not healthy either, with severe wear and tear of muscles and joints, and rhabdomyolysis, a rare condition that occurs when muscle fibers break down and enter the bloodstream, damaging the kidneys. Excessive exercising can lead to injuries that require emergency medical treatment.
In contrast, healthy dieting produces an overall feeling of well-being and helps improve the body’s natural ability to heal itself while warding off diseases like type 2 diabetes, heart disease, and kidney and liver disorders.
Additionally, healthy dieting provides the body with the necessary nutrients to function optimally, including vitamins, minerals, and fiber. It can also lead to weight loss and improved physical fitness, which can further enhance one’s sense of well-being.
Ultimately, choosing a healthy diet over one that is high in processed and unhealthy foods can have numerous positive effects on both physical and mental health, leading to a happier, more fulfilling life.
Therefore, small changes in eating habits, like preferring fruits and vegetables and drinking more water, can improve health.
In conclusion, extreme diets are very dangerous as they come with significant health risks. They are not sustainable or recommended in the long term and can lead to harmful physical and psychological impacts.
A balanced, healthy diet and exercise approach is essential for weight loss and overall wellness.