Keto: Basic Information and Understanding

Weight Loss

diets are typically low in carbohydrates and high in fat

The Keto diet is quickly becoming one of the most popular ways to lose weight and live a healthier lifestyle, and for good reason. In short, the Keto diet focuses on drastically reducing carbohydrate intake while increasing fat and protein consumption. Under normal circumstances, our bodies metabolize carbohydrates for energy. When carbohydrates are restricted, the body must shift gears and begin to break down fat for energy. This process is known as ketosis and is what makes the Keto diet effective for weight loss.

To give you a better understanding of the Keto lifestyle, here’s a brief overview of its key components:

High-fat Diet

The main cornerstone of the Keto diet is a high-fat content. The idea is to provide your body with fats that will be used as an energy source instead of relying on carbohydrates. Make sure you include sources like olive oil, fatty fish (e.g. salmon), avocados, eggs, and nut-based foods. Incorporating these items into your diet is the most important aspect of the Keto lifestyle.

Low-carb Diet

Eliminating most foods that have large amounts of carbohydrates is the next step to achieving ketosis. It’s best to avoid processed sugary foods, grains, fruits, and dairy products. A few key ingredients to avoid include bread, pasta, rice, potatoes, oatmeal, and beans. Instead, focus on eating more proteins and healthy fats.

Focused on Consistency

With a new diet, it’s important to establish a consistency when it comes to the new routines you establish. Eating at similar times throughout the day is key, as is making sure to get plenty of rest. Additionally, it helps to drink enough water throughout the day to stay hydrated and help flush the toxins from the body.

By having a better understanding of these key principles, it should become easier to stick to the Keto lifestyle. At its core, the Keto diet is meant to provide an efficient and effective way to maintain a healthy lifestyle while making sure that the body gets the necessary energy to help stay energized and work properly.